Therapy for women who want to know themselves deeply.
For women navigating relationships, anxiety, trauma, motherhood and identity.
You may be looking for more than relief.
You may want to understand why certain patterns keep repeating, why relationships can bring out parts of you that are difficult to make sense of, or why you can understand something intellectually and still feel unable to change it.
You may be carrying anxiety, trauma, resentment, shame, questions about identity or intimacy, or the weight of family patterns that have followed you into adulthood. Or life may be going relatively well, and you find yourself wanting something more: greater aliveness, freedom, connection, creativity, or a deeper relationship with yourself.
Therapy can be a place to become curious about all of this. Not simply to eliminate what feels difficult, but to understand what it may be protecting, expressing, or asking for, and to discover new possibilities for how you want to live.
What we might explore together.
Relationships & patterns
Repeating relationship dynamics, resentment, boundaries, people-pleasing, separation, difficulty giving or receiving, losing yourself in relationships, struggling to make room for another person’s needs, or wanting to show up with greater openness, compassion, and choice.
Trauma & the past
Trauma, difficult family-of-origin experiences, old protective patterns, and experiences from the past that continue to shape the present.
Intimacy & sexuality
Sexuality, intimacy, desire, body-based fear or shame, vaginismus, and creating a safer, more connected relationship with your body and sexuality.
Anxiety & emotional life
Anxiety, overwhelm, shame, anger, emotional regulation, self-worth, or feeling disconnected from yourself.
Identity & becoming
Motherhood, life transitions, identity, meaning, spirituality, creativity, and questions about who you are and who you are becoming.
Direction, growth & a fuller life
Feeling stuck or uncertain about what comes next, building confidence, navigating work and life decisions, dating and wanting partnership, learning to trust your own judgment and make choices you can stand behind, or wanting more joy, vitality, meaning, and possibility in your life.
“The psyches and souls of women also have their own cycles and seasons of doing and solitude, running and staying, being involved and being removed, questing and resting, creating and incubating, being of the world and returning to soul-place.”
— Clarissa Pinkola Estés, Women Who Run With the Wolves
Let yourself be found.
There is room for more of you, and for new possibilities in how you live, love, and relate.